What to expect
At Move Madly, we offer 45-minute Lagree classes! Think: the core strength of pilates, the burn of strength training, and the sweat-dripping energy of cardio — all rolled into one.
Here’s the breakdown:
42 minutes of slow, controlled, muscle-burning moves (planks, squats, lunges, and more).
3 minutes of guided stretching to cool down, breathe, and feel accomplished.
If you love a good core burn and high-intensity training, Lagree is about to become your new obsession.
